Body and Mind

Begin your fresh day.
We offer Tai chi free of charge for 30 minutes from 0800H – 0830H at the main pool/beach depend on the instructor’s recommendation. 

Available every Monday, Wednesday and Saturday. For reservation, please dial 1 for guest service assistance.

Taichi "Basic" Demonstration
Wear your comfortable gym attire. We invite you to experience any of our fitness gym machines of your choice. Body relaxing forms of martial arts exercise

Tai Chi is one of the most relaxing forms of martial arts. We demonstrate Basic Tai Chi, with its essential principles. It is an Exercise that working in a relationship, which is in perpetual balance and self-discipline.

1hr   Php 380.00 (per person)

Yoga Hatha
Relaxiation of body, mind and spirit exercise

Yoga is a beautiful and rich way of life. For a long period of time it has been inherited by the  future generations enabling us to know Yoga today. HATHA YOGA was born about 1,000 years ago. "HA" mean “to the sun" "THA" represents the month. Deep meditation is essential in Yoga. ASANA(position) and PURANAYAMA (breathing), are used to obtain physical as well as spiritual tranquility.

1hr   Php 380.00 (per person)


Yoga Slimmers

Body slimming exercise

Yoga for Slimmers is a fabulous, unique program to help you become slim in body, mind and spirit. It is deliciously straightforward and contains a simple and easy routine, with lots of motivation and encouragement added in to support you.

1hr   Php 380.00 (per person)

Above rates are subject to 12% government tax and 10% service charge.


Usage of Gym Machine

Wear your comfortable gym attire. We invite you to experience any of our fitness gym machines of your choice. Gym footwear usage is available free of charge. You may purchase your sports socks at Dona souvenir shop. Fitness Gym Program is also available upon request.

Gym machine usage exercise program Free of charge.

a)  Body conditioning exercise
b)  Body firming exercise
c)  Body Building exercise


 
 
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